TOOLS

There are several basic props that I recommend students acquire, although not all are needed immediately.  Most of these items serve multiple purposes.  You'll find that once you own a few useful props, your practice will take on a new dimension.  

Sticky mat:   $22 (usually in stock at studio)    Although I supply mats for use in class, I strongly recommend that you own one.  It’s more hygienic to use your personal mat in class, and it’s a very useful item in home practice.  

Strap with buckle: 6', 8', 10' (prices vary) Think of these as "arm lengtheners”, among other things.   There are many times when even experienced yoga practitioners find straps useful. 

Bolster:  $40.00 to $60.00 + shipping(special order) 

Blocks:   Prices vary.  Foam (when in stock) $9;  cork and wood blocks are available from yoga props suppliers. 
  
Firm blankets:  (special order) $19 to $30, depending on quantity ordered and shipping cost.  Owning at least two just for yoga use is a good idea.  It's important to use blankets with a very close weave and firm texture.  Good quality Mexican blankets or wool Army blankets work best.  They can substitute for bolsters as well as being essential for support in shoulder stands.

 Small rug, with a tight weave, but still foldable. These are handy as knee cushions and neck supports. 

Kitchen timer :  preferably digital, to avoid being distracted by a loud tick!  This is not an essential tool, but can be a big help in your practice. 

 Eyesbag:  $10 (in stock).  Helps promote relaxation. 

Chair:  $9.00 (available at WalMart) to $65.00 (special order).  Used for supported standing poses, supported inversions, and in many other instances.  May be either a metal folding chair or a rigid one you have in your home, but you'll want it to have enough space between chair back and seat for your body to fit through. 

 

RESOURCES

These companies are among my own preferred suppliers due to their excellent service and quality of merchandise.

• Yoga Props:  A great place to find a complete listing of books, videos, and DVDs, not to mention wooden props and lots of other useful items.

• Yoga Pro: Props and accessories galore.  Isn't shopping fun?  Get your YogaToes here!

 

• Yoga Journal:  Loads of information about all things yoga.  Learn about poses; find studios or classes when you travel or move; shop; subscribe. 

• Gaiam:  I am happy to be affiliated with this quality company, so please shop by clicking on the banner above.  You'll find yoga props and clothes, yoga sandals, books and media, and a wide variety of other home and lifestyle items.    

• YogaFinder:  Another source of information about classes and events anywhere in the world.  Keep yoga in your life as you travel. You'll find Blue Heron Yoga listed as well!

• Nature's Inventory:   Here is a source for natural help and healing with essential oils.  My personal experience with sleep and restless leg problems has made me a fan of this company to the point that I am now an affiliate.  While I can make no promises that these products will work for you, I suggest that you go to the site and read the information and testimonials and then try a sample or two.  Click through this link the first time; then register so you will be counted as my customer from then on, no matter what computer you use for future orders.